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All Orders Due by Sunday at Midnight for Friday Pickup

Our Meals

High-protein, dietitian-crafted meals made with real ingredients. Click any meal to see full nutrition details and add it to your cart.

Atlantic salmon filet served with white rice and roasted green beans

Atlantic Salmon Filet with Rice and Roasted Veggies

I hope you enjoy this healthy fat and protein packed salmon filet that I caught with my bare hands in the river. Pair that with some white rice and veggie, you're in for a nice treat my friend.

11.99

484

484

47

18

28

Cheeseburger burrito with lean beef and high protein sauce

Cheeseburger Burrito

A guilt free solution to America's greatest invention — the CHEESEBURGER! Using 93/7 lean beef, cheddar cheese and topped with a high protein sauce, this is a perfect combo.

9.99

418

418

42

15

31

Chicken alfredo pasta with creamy sauce and parsley

Chicken Alfredo

So good it feels like you are cheating on your diet. But don't worry, this homemade alfredo is going to leave you satisfied and wanting more!

9.99

532

532

54

15

42

Chicken bacon ranch rice bowl with chicken thighs, thick cur bacon, and homemade jalapeño ranch

Chicken Bacon Ranch Rice Bowl

Our take on the classic — chicken, bacon, ranch. Try our smoke flavored chicken, hickory flavored bacon, and homemade jalapeño ranch all mixed together on a bed of rice. Tell your taste buds I said you are welcome.

9.99

437

437

43

13

33

Sirloin steak with roasted potatoes and fresh broccoli

Sirloin Steak with Roasted Potatoes and Broccoli

Where are my meat and potatoes people at?? And you better eat the green stuff that comes with it. That's called broccoli, and it is good for you.

11.99

443

443

29

23

29

image of queso-chicken

Queso Chicken

Enjoy this dish with our homemade queso, chicken breast, and rice. Simple? Yes. Delicious? Absolutely. So good I'd dip into my child's college fund for a bowl.

9.99

452

452

50

10

35

Image of garlic chicken with sweet potatoes and broccoli

Garlic Chicken with Sweet Potatoes and Broccoli

This garlic chicken is guaranteed to uplift your mood and boost happiness. The sweet potatoes are almost as sweet as me, and the broccoli is spot on even your kids will like it. Give it a shot!

9.99

377

377

28

15

30

Meals Made By Your Local Dietitian
Meals Made By Your Local Dietitian

FAQs

Browse the menu, add meals to your cart, and check out online. Orders must be placed by Sunday at midnight to be ready for Friday pickup.

Pickup is every Friday from 7AM to 5PM at LoCo Fitness & Nutrition, 2908 W Walnut Street, Paris, Arkansas. If this time does not work, email us and we will figure something out.

Not at all. Natural State Prep Co. is a separate business from the gym. Anyone can order. But if you stop by for pickup, you might want to check the gym out too.

All meals are sold frozen to preserve flavor and nutrients. They stay good in your freezer for up to three months.

100% plant-based containers that are compostable and recyclable. No plastic. They are safe for the microwave.

Every meal is weighed to the gram by a Registered Dietitian. The calories, protein, fat, and carbs on the label are precise.

Atlantic Salmon Filet with Rice and Roasted Green Beans

10.99

469

I hope you enjoy this healthy fat and protein packed salmon filet that I caught with my bare hands in the river. Pair that with some white rice and green beans, you're in for a nice treat.

Nutrition

per serving

Calories

463

Fat

45

Carbs

18

Protein

16

1