Built on Real Food and Real Standards
High-protein, nutrient-dense meals made with real ingredients by a Registered Dietitian who believes eating well should not require an entire Sunday in the kitchen.
The Story Behind the Meals
Natural State Prep Co. started with a simple idea: people want to eat healthy, but most do not have the time or energy to make it happen.
Eric is a Registered Dietitian with a background in clinical nutrition. After years of helping patients understand what and how to eat, he saw the same problem over and over. People knew they should eat better. They just could not fit it into their week.
So he started cooking. First for gym members at LoCo Fitness & Nutrition. Then for their families. Then for people across the community who heard about the food and wanted in.
Today, Natural State Prep Co. serves working families, busy professionals, fitness-focused individuals, and older adults who want nutritious meals without the hassle of cooking. Every meal is made in small batches, weighed to the gram, and frozen fresh for pickup on Fridays.
What Sets Us Apart
Registered Dietitian
Every meal is designed and prepared by a Registered Dietitian with a clinical nutrition background. This is not guesswork.
Precision You Can Trust
Each meal is weighed to the gram. The calories and macros on the label are accurate, whether you are tracking for weight loss or muscle growth.
Ingredients That Matter
Sirloin steak, Atlantic salmon filet, thick-cut bacon, and homemade sauces. When the label says bacon, it is real thick-cut bacon. When it says ranch, it is made from scratch.
Frozen for Flexibility
Meals are frozen immediately to lock in flavor and nutrients. Keep them in your freezer for up to three months and heat one up whenever you need it.
Local Roots. Real Community.
Based in Paris, Arkansas, Natural State Prep Co. makes it easy to enjoy high-quality meals with convenient weekly pickup at LoCo Fitness & Nutrition. No gym membership is required. But if you stop by, you might just want to stay.
Ready to Take the Guesswork Out of Eating Well?
Order by Sunday at midnight. Pick up Friday.
Fuel yourself and your workout
Pickup your meal and stay for a workout.
FAQs
Browse the menu, add meals to your cart, and check out online. Orders must be placed by Sunday at midnight to be ready for Friday pickup.
Pickup is every Friday from 7AM to 5PM at LoCo Fitness & Nutrition, 2908 W Walnut Street, Paris, Arkansas. If this time does not work, email us and we will figure something out.
Not at all. Natural State Prep Co. is a separate business from the gym. Anyone can order. But if you stop by for pickup, you might want to check the gym out too.
All meals are sold frozen to preserve flavor and nutrients. They stay good in your freezer for up to three months.
100% plant-based containers that are compostable and recyclable. No plastic. They are safe for the microwave.
Every meal is weighed to the gram by a Registered Dietitian. The calories, protein, fat, and carbs on the label are precise.