Natural State Prep Co

Healthy Meals.
Prepared Fresh.
Ready When You Are.

High-quality frozen meals for people who want to lose a few pounds, eat healthy on a busy schedule, or get their Sundays back from meal prep.

Meal Prep Without the Guesswork

You want to eat well but don't want to spend your Sunday in the kitchen. You are tired of drive-throughs and wondering if what you are eating is actually good for you.

Natural State Prep Co. takes that off your plate. Every meal is prepared with high-quality, whole ingredients, weighed to the gram for precise nutrition, and frozen to lock in flavor for up to three months.

Whether you are counting macros, trying to lose a few pounds, building lean muscle, or just want something healthy in the freezer when you get home late, we have you covered.

Dietitian-Crafted

Every meal designed by a Registered Dietitian with a clinical nutrition background.

Weighed to the Gram

Accurate calories and macros you can trust, whether you are losing weight or building muscle.

Quality Ingredients

Sirloin steak, Atlantic salmon, thick-cut bacon, and homemade sauces. No shortcuts.

Plastic-Free Packaging

100% plant-based containers that are compostable and recyclable

How it Works

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Place your order

Choose from one of our specialty bowls or dishes on the menu. Place your order by Sunday at midnight.

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We Cook

Our staff prepares, cooks, and packages all of your meals, then freezes them fresh and ready to go.

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Pick Up

Pick up your meals at LoCo Fitness & Nutrition at 2908 W Walnut Street in Paris, Arkansas on Fridays from 7AM - 5PM. If this time does not work, email us for other options.

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Heat It & Eat It

Our containers are microwavable safe. In just minutes, you will be enjoying a high-quality, protein-packed meal from the comfort of your home or workplace.

Favorites from the Menu

Atlantic Salmon Filet with Rice and Roasted Veggies

I hope you enjoy this healthy fat and protein packed salmon filet that I caught with my bare hands in the river. Pair that with some white rice and veggie, you're in for a nice treat my friend.

Cheeseburger Burrito

A guilt free solution to America's greatest invention — the CHEESEBURGER! Using 93/7 lean beef, cheddar cheese and topped with a high protein sauce, this is a perfect combo.

Garlic Chicken with Sweet Potatoes and Broccoli

This garlic chicken is guaranteed to uplift your mood and boost happiness. The sweet potatoes are almost as sweet as me, and the broccoli is spot on even your kids will like it. Give it a shot!

Meals Made By Your Local Dietitian

Customer Testimonials

Hands down one of the best meal prep options around. The food is packed with flavor, super filling, and the macros are on point. Makes eating well so much easier without sacrificing taste. Highly recommend!

Carla Molton

Eric’s meals are a game changer..delicious, fresh, and never boring. They are also cost effective and use eco friendly materials. I love that the portions make tracking calories easy... Highly recommend if you want great food and real results.

Michalli Tencleve

The meals are a great price, awesome taste, and very filling. I will definitely get more...If you are looking for a great way to meal prep that won’t break the bank, definitely look into Natural State Prep Co.

Tommy Britt

Eric at Loco Fitness in Paris has some great meal prep options! The flavor was spot on and was definitely filling. And, the food containers are earth friendly biodegradable! Give them a try, you can't go wrong!

Beverly Nehus

Hands down the best meal prep food. Not only are they loaded with great protein and carbs to give you energy and recover from your workout. They taste freaking amazing!! You wouldn’t think something that tastes so good would be healthy but man these are a hit.

Matthew Barry

Eric’s meals are great, filling, healthy, and convenient! I’ve bought them for myself and for my 94-yr-old dad who needs the protein and enjoys them. Glad to have them locally!

Christie Mahl

Portions are great for the price, and can’t beat the macros!! I get the large portions and easily hit my protein goals daily. Cheeseburger Burrito literally tastes like it should be a cheat meal.

Malachi Duncan

I have tried all of the meals prepared by Natural State Prep Co and can say they have all been very filling and delicious. They make for a quick and easy meal at an affordable price!

Blake Schluterman

Meals are affordable and delicious. There is lots of variety and portions for even the pickiest eaters. Eating healthy made easy!

Ryan Bornmann

Can’t say enough great things about Loco Fitness and Eric. His meals are great, good portions, and easy to take on the go!

Carla Appleton

The meals were delicious and the portions are very generous!!! Love the burritos and steak dinners, 😋 yum yum!!!

Brenda Baker

I LOVE these meals. Every single one I have had is delicious, filling, and packed full of protein. Priced right for what you are getting.

Britt Bauer

Meet the Man Behind the Pan

Eric is a Registered Dietitian with a clinical nutrition background and the owner of LoCo Fitness & Nutrition. He started Natural State Prep Co. to give busy people access to meals that are actually worth eating, made with ingredients he would feed his own family.

Ready to Take the Guesswork Out of Eating Well?

Order by Sunday at midnight. Pick up Friday.

FAQs

Browse the menu, add meals to your cart, and check out online. Orders must be placed by Sunday at midnight to be ready for Friday pickup.

Pickup is every Friday from 7AM to 5PM at LoCo Fitness & Nutrition, 2908 W Walnut Street, Paris, Arkansas. If this time does not work, email us and we will figure something out.

Not at all. Natural State Prep Co. is a separate business from the gym. Anyone can order. But if you stop by for pickup, you might want to check the gym out too.

All meals are sold frozen to preserve flavor and nutrients. They stay good in your freezer for up to three months.

100% plant-based containers that are compostable and recyclable. No plastic. They are safe for the microwave.

Every meal is weighed to the gram by a Registered Dietitian. The calories, protein, fat, and carbs on the label are precise.